A rather childish game like candy crush which my younger daughter was playing suddenly caught my attention during those days when one is frustrated, tired, sad, depressed and angry - all at thd same time .
I had a deluge of uncontrollable, emotionally volatile emotions that were just too much to handle and really needed to quiten the storm within .
Tried deep breathing , meditation, sitting in silence, blogging , nothing seemed to work and suddenly .......... CANDY CRUSH .
The sheer joy of childhood returned ! It needed a lil bit of thinking and hand coordination and to do that, the monkey mind stopped its stupid antics and thoughts paused!
Great way to calm down !!!!!! Candy candy crush all the way . It really helped me cope with my stress and smile . Now i know why kids r addicted to it .
Way to go .... Atleast to begin with .... Without getting addicted though!
No comments:
Post a Comment